The difference between 21 Day Fix EXTREME and 21 Day Fix is that 21 Day Fix also uses more body weight exercises than 21 Day Fix EXTREME. Resistance Levels:In both 21 Day Fix and 21 Day Fix EXTREME you’re going to have to use weights or resistance bands. After all, if you’re doing EXTREME, you’re up for a real challenge 😉ģ.

The 21 Day Fix EXTREME workouts, however, vary the length per workout sequence and you’re going to get less breaks than in the 21 Day Fix workouts.

Workout Intervals: The 21 Day Fix workouts consist of 1-minute moves with 15-second breaks in between. Over time you can choose to move onto 21 Day Fix Extreme when you’re ready for your next challenge.Ģ. If your answer is No, then 21 Day Fix is the best choice for you. 21 Day Fix and 21 Day Fix EXTREME are at Two Different Levels: What does that mean? Here’s a very simple question to ask yourself, Do I currently workout at least 3 times a week?… If the answer is Yes, then 21 Day Fix Extreme is for you. Now straight to comparing 21 Day Fix vs EXTREME… Here are the 7 differences you need to know about….ġ. 7 Differences Between 21 Day Fix vs 21 Day Fix Extreme However, both are designed for different needs… Below we’ll compare 21 Day Fix vs 21 Day Fix Extreme to get a better idea of which is the best fitness program for you…. Overall, both are great workout programs that will get you amazing results. You’ll have a range of workouts from cardio, resistance training, and flexibility.You’ll get amazing results from working out only 7 days a week for 3 weeks.You’ll make use of the portion control containers throughout your weight loss journey.There’s no choreography or dance moves to memorize.For an extra challenge and higher calorie burn, you’ll make use of dumbbells or resistance bands.

Every workout is only 30 minutes a day.

Same great and inspiring trainer, Autumn Calabrese.

However, how does 21 Day Fix vs 21 Day Fix Extreme really compare?īefore answering that question, here’s a few things that have been kept the same between the 21 Day Fix and 21 Day Fix Extreme: It’s therefore not surprising that Beachbody went on to create a squeal called the 21 Day Fix EXTREME. The 21 Day Fix is a popular in home fitness program because it gets results fast and is super easy to follow.

Before and after 21 day fix extreme